Consultation
$15.00 deposit required
Services
Tailored personal training packages offering one-on-one sessions with a certified trainer to set personalized fitness goals, track progress, provide motivation, and ensure optimal results through individualized training programs.
Personal Training Programs
$25.00 deposit required
Tailored personal training packages offering one-on-one sessions with a certified trainer to set personalized fitness goals, track progress, provide motivation, and ensure optimal results through individualized training programs.
Dynamic classes focused on enhancing flexibility, mobility, and joint health through a variety of stretching and mobility exercises for improved physical function.
Flexibility and Stretching Classes
$20.00 deposit required
Dynamic classes focused on enhancing flexibility, mobility, and joint health through a variety of stretching and mobility exercises for improved physical function.
Upper Body Focused Workout
$20.00 deposit required
Lower Body Focused Workout
$15.00 deposit required
Core Building Class
$15.00 deposit required
Specialized workshops focused on targeted exercises and techniques to enhance glute strength, shape, and definition for a sculpted lower body, incorporating a mix of resistance training and isolation exercises.
Booty Building Workshops
$15.00 deposit required
Specialized workshops focused on targeted exercises and techniques to enhance glute strength, shape, and definition for a sculpted lower body, incorporating a mix of resistance training and isolation exercises.
Intense interval training sessions alternating between bursts of high-intensity exercises and short rest periods to boost metabolism, burn calories, and improve cardiovascular fitness.
HIIT (High-Intensity Interval Training) Workouts
$20.00 deposit required
Intense interval training sessions alternating between bursts of high-intensity exercises and short rest periods to boost metabolism, burn calories, and improve cardiovascular fitness.
Functional fitness sessions emphasizing movements that support daily activities and improve overall strength, balance, and coordination for enhanced functional capacity in everyday life.
Functional Fitness Training
$20.00 deposit required
Functional fitness sessions emphasizing movements that support daily activities and improve overall strength, balance, and coordination for enhanced functional capacity in everyday life.
Dynamic circuit training classes combining strength, cardio, and endurance exercises in a circuit format to provide a full-body workout with varied intensity levels.
Circuit Training Classes
$20.00 deposit required
Dynamic circuit training classes combining strength, cardio, and endurance exercises in a circuit format to provide a full-body workout with varied intensity levels.
High-energy outdoor bootcamp sessions combining cardio, strength training, and agility drills for a challenging and invigorating full-body workout experience.
Outdoor Bootcamp Sessions
$15.00 deposit required
High-energy outdoor bootcamp sessions combining cardio, strength training, and agility drills for a challenging and invigorating full-body workout experience.
Interactive virtual fitness classes accessible from anywhere via facetime, offering a variety of workouts such as strength training, cardio, and HIIT led by experienced instructor Hannah Mooney for a convenient and engaging fitness experience.
Virtual Fitness Classes
$15.00 deposit required
Interactive virtual fitness classes accessible from anywhere via facetime, offering a variety of workouts such as strength training, cardio, and HIIT led by experienced instructor Hannah Mooney for a convenient and engaging fitness experience.
Kettlebell training focuses on dynamic kettlebell exercises to enhance functional strength, cardiovascular fitness, power, and overall athletic performance for a challenging and effective workout.
Kettlebell Training
$20.00 deposit required
Kettlebell training focuses on dynamic kettlebell exercises to enhance functional strength, cardiovascular fitness, power, and overall athletic performance for a challenging and effective workout.
Group fitness challenges encouraging camaraderie, motivation, and accountability through team-based fitness goals, workout competitions, and rewards for achieving milestones and personal bests.
Group Fitness Challenges
Group fitness challenges encouraging camaraderie, motivation, and accountability through team-based fitness goals, workout competitions, and rewards for achieving milestones and personal bests.
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